Creatine powder

“Booster for muscle building”

4.4/5 309 customer reviews
4.4 5 309
foodspring Creatine powder
  • Creatine Pulver Dose
In Stock
5.3 oz
($9.99/100g) Excl. VAT & plus shipping
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100% pure creatine monohydrate
Energy, power and endurance for your muscles
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Original Creapure®
Premium-quality, pure creatine raw material
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No artificial additives
Nature in its purest form, for maximized purity and quality
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Made in Germany
Carefully selected raw materials, high-quality processing
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Excellent solubility
No clumping

Creatine monohydrate (Creapure®, 100%)


Nutritional supplement to enhance exercise and athletic performance.

Nutritional values per 100 g per portion1
Energy 0 kJ / 0 kcal 0 kJ / 0 kcal
Fat <0.1 g <0.1 g
of which saturated fatty acids <0.1 g <0.1 g
Carbohydrates <0.1 g <0.1 g
of which sugar <0.1 g <0.1 g
Protein <0.1 g <0.1 g
Salt <0.1 g <0.1 g
Special ingredients per 100 g per portion1
Creatine monohydrate (Creapure®) 100 g 3 g

1 Nutritional values will differ when a base other than water is used.


A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3 g of creatine. Creatine can enhance short duration, high intensity exercise performance.

May contain traces of: Crustaceans, milk (incl. lactose), soy, gluten.

Dosage & Preparation

Dissolve 3 g of powder (approx. 1 teaspoon) in at least 200 ml water or fruit juice. 1 portion a day, preferably before training. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 liters of water a day when taking creatine on a regular basis.

Our creatine tip

We recommend mixing our Creatine powder with grape juice or other fruit juices before taking. Grape juice in particular contains glucose which causes an insulin spike in the body and allows creatine to be transported around the body and absorbed faster.

Recommended times
  • Morning, daily
  • Before training
Average customer review


Ik heb echt topadvies gehad, heel fijn..

Works well but...

It is hard to dissolve probably will try capsules next time

like it

good help for my workout. super.


I like the powder. It´s easy to dose and drinking it with juice is good.


since I´m taking creatine every evening I´m stronger and getting muscles. just awesome

with juice

I drink creatine regularly with juice. feels like i don´t get sore muscles that much and feeling pretty strong.

like the powder

I have never enjoyed taking capsules so this powder form is perfect. Easily soluble in juice or water. Will buy it again.


High-quality product that my body seems to handle very well. I tried different creatine powders before, but this one is definitely the best. You won me as a new customer foodspring and I am curious about trying your other products as well.

recommend it

Definitely like this product to support muscle growth and take it before I go to the gym. It does make a difference.

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