white chia seeds

“The fitness superfood”

4.7/5 548 customer reviews
4.7 5 548
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  • Weiße Bio Chia Samen Tüte
  • Weiße Bio Chia Samen Tüte
Out of Stock
8.82 oz
($5.20/100g) Excl. VAT & plus shipping
No additives Icon
No artificial additives
Without pesticides, flavouring compounds, or flavour enhancers
EU organic logo
Organic white chia seeds
No irradation or sulphuring
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Valuable nutrient provider
High in omega-3 fatty acids & fiber
Body Shaping Icon
Body Shaping
To support your dream body
High Protein Icon
Good source of protein
Rich in plant protein

100% white chia seeds (Salvia hispanica)*

*Certified Organic

Nutritional values per 100 gNRV1
Energy 1865 kJ / 450 kcal
Fat 32 g
of which saturated fatty acids 3.2 g
Carbohydrates 2.3 g
of which sugar 0 g
Fibre 32 g
Protein 23 g
Salt 0 g
Minerals per 100 g NRV1
Calcium 606 mg 76%
Magnesium 306 mg 82%
Sodium 12.0 mg
Vitamins per 100 g NRV1
Vitamin E 0.32 mg 3%
Vitamin B1 0.67 mg 61%

1 As a percentage of the reference values for daily intake (= nutrient reference values)


A varied and balanced diet and a healthy lifestyle are essential. May contain traces of: Gluten, egg protein, soy and milk (incl. lactose). A daily intake of 15 g should not be exceeded.

Dosage & Preparation

White chia seeds are very versatile and can be used as a topping on salads, hot dishes and for breakfast in muesli or yogurt. We recommend a healthy daily helping of about 15 to 30 g (1-2 tbsp.). You should not eat more than 30 g a day on a regular basis.

Our tip

Start the day by adding a helping of white chia seeds to a filling bowl of protein porridge, homemade smoothie or yogurt for a powerful balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fiber and vitamins.

Recommended times
  • Morning
  • Evening
Average customer review

Everyone should try the delicious Organic Chia Seeds!

Foodspring has really amazed me with the Organic Chia Seeds. I think I will order the Organic Chia Seeds again right now!!


I like chia seeds. also good in bakery e.g. pancakes.

good but expensive

Can defnitely recommend that product.

good looking

white seeds look more asthetic than black chia seeds. they always remind me of caviar... i like them especially with mixed red berries


these chia seeds swell very well and are nice looking. i don´t taste any difference compared to black ones

overnight oats

i like mixing them with oat flakes for overnight oats. -> more protein, less carbs.

love pudding

I am excited to try making a chia pudding with these chia seeds


in white, I've never seen that


I love to add white chia seeds to my breakfast foods (yogurt, granola, smoothies). It satisfies my hunger and gives me enough protein in the morning.

Thumps up

I never tried white chia seeds before, but I´m totally into them now. Thumps up.

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General information about organic white chia seeds

Chia seed is a superfood that combines the best of nature with the knowledge of today. In order to ensure maximized organic quality, foodspring uses carefully selected raw materials from certified, continually monitored areas of cultivation in Peru, Argentina and Mexico. This guarantees a natural product of the highest quality, free of pollutants and harmful pesticides. Complex manufacturing processes with HACCP and ISO certification ensure 100% pure white chia seeds.

With a protein content of 20%, chia seeds surpass cereals like wheat and rice. Compared to its little brother flax seed, untreated organic chia seed contains a higher proportion of fiber and the essential vitamins A, B and E. The exceptional nutrient density is supported by a high zinc, iron and potassium content.

The use of chia seeds dates back thousands of years to the ancient Aztecs, Inca and Maya who used the seeds to gain strength and endurance on long, arduous journeys. 

These Mayan power seeds are a secret weapon in the fight for a healthy diet. They are extremely versatile - ideal for the perfect start to an important day, a filling snack during a diet, a high-quality source of protein for weight training, the list goes on...

Vegans and followers of raw food diets in particular can benefit from the generous helping of nutrients. And if you avoid gluten and soy, organic chia seeds are an important source of vital substances.

Highlights of organic white chia seeds by foodspring

  • 100% pure organic white chia seeds in raw food quality
  • Certified organic quality, no artificial ripening or chemical treatments
  • Production process with HACCP & ISO certification
  • Certified organic cultivation
  • Extremely rich in valuable nutrients and minerals

The effects of organic white chia seeds

It's no wonder that organic chia seeds are marketed as a "superfood". Despite their tiny size - chia seeds are smaller than sesame seeds - these nutritional miracles pack a number of essential and important nutrients.

Organic chia seeds...
  • are a source of high-quality vegetable protein.
  • provide you with valuable omega-3 fatty acids.
  • are rich in vitamins, minerals and trace elements.

Long-lasting energy boost
The fiber content in the small miracle grain is high in mucilage, which provides the body with a constant supply of energy over an extended period of time. Just one tablespoon of foodspring's organic white chia seeds covers more than a quarter of your recommended daily intake of fiber.

These miracle seeds also contain large amounts of high-quality proteins. On average, chia seeds contain twice as much protein as other grains like wheat, maize, rice or barley. This strengthens and invigorates the entire body.

With enough liquid, the gel mass expands in the stomach and slows the release of carbohydrates and fats. 

Chia seeds as a source of valuable fatty acids
The extremely high omega-3 fatty acid content forms an optimized ratio with omega-6 to improve cholesterol and blood lipid levels. 60% of the omega-3 fatty acids form the lipid profile of our organic white chia seeds, making them one of the richest plant-based sources of omega-3 fatty acid.

With an extremely high content of antioxidants, the seeds are not only little helpers in the fight against harmful free radicals in the body, they also prevent the oxidation of healthy fats. This contributes to the maintenance and functionality of cells in order to protect against tissue damage and inflammation.

Organic chia seeds as a valuable source of vitamins and minerals

With a remarkably high content of more than 40 mg (per 100g) of the vital vitamins A, B and E and minerals of about 2 g (per 100 g), like potassium, iron, zinc and phosphorus, this power grain provides energy all day long. Combined with omega-3 fatty acids, the liposoluble vitamins A, D, E and K can be absorbed more easily and made available to the body.

Getting the most out of organic white chia seeds

Chia seeds prove that sustainable, health-promoting food can be tasty and enjoyable. The odorless and tasteless chia seeds are extremely versatile and very practical when it comes to integrating them into your diet. There are, however two aspects to consider when using organic chia seeds:

  • Heat affects the quality of the proteins and nutrients. Low oven temperatures and dehydrators help to get the most out of the nutrients.
  • Organic chia seeds can absorb nine times their weight in water when placed in sufficient liquid. Consider this when soaking the seeds.

Chia seeds enhance your daily diet
The organic white chia seeds available for purchase in the foodspring shop enhance any dish without the need for any elaborate preparation. In their natural form or processed into bran, flour or oil - chia seeds are a small all-purpose nutrient with a huge effect.

Dried chia seeds are also an ideal topping for side dishes, salads and dressings. In your morning protein porridge, cereal or yogurt these miracle seeds offer an extra nutrient boost to kick-start your day with a long-lasting supply of energy.

Organic chia seeds are ideal for baking
In their natural form they are suitable as an egg substitute in baked goods. Using them in this way reduces the cholesterol content of whatever you're baking whilst still providing valuable protein. This makes chia seed the perfect egg alternative for vegans.

For a bit of comfort food, powdered chia seed is the perfect flour substitute for protein pancakes.

Organic chia seeds improve smoothies and protein shakes
Organic chia seeds enhance homemade smoothies with their healthy omega-3 fatty acids, proteins and fibre: One tablespoon of chia seeds turns them into a low-calorie snack which will leave you feeling fuller for longer. Added bonus: The healthy fats help the body absorb the liposoluble vitamins in the smoothie.

After exercising you need a lot of protein. When added to whey protein, chia seeds increase the protein content and provide enough fiber and important vitamins and minerals for the perfect post-workout shake.

Who should use organic white chia seeds?

Organic chia seeds are an essential part of a balanced and varied diet, ideal for anyone who is conscious about their health and figure. Vegans and vegetarians in particular can benefit from the high protein content, as a plant-based alternative to meat, fish and other animal products.

Chia seeds make the perfect natural food supplement for people who regularly engage in strenuous physical activities or exercise.

Unlike oatmeal and even whole grain, which provides quick energy but is also consumed relatively quickly, organic chia seeds slow down the breakdown of carbohydrates. The slow breakdown of carbohydrates ensures that endurance athletes, like marathon runners, are supplied with sufficient energy over the entire course of their run, which prevents premature dips in performance.

Not only that: Anyone looking for protein-rich, low-calorie foods as part of a weight loss regime should look no further than organic white chia seeds by foodspring. They are just what you need for weight loss. 

We have compiled everything you need to know about how chia seeds can be used for weight loss.

If you follow a gluten-free diet, you can use organic chia seeds to supplement your diet.

Buying organic white chia seeds online - criteria

Generally speaking, high-quality organic chia seeds can be identified through the consistent absence of artificial ripening techniques, chemical treatment processes and additives. You should take these quality criteria into careful consideration when purchasing chia seeds, especially when shopping online.

Chia plants from conventional agricultural cultivation often contain a number of toxins. Crops are often planted extremely close together and fertilizers and pesticides are used in order to achieve the highest possible yield. The plants end up storing these toxins. This has a negative effect on the quality of the nutrient density. What's more, traces of pesticides can remain in food even after thorough cleaning.

Regular quality control and reliable organic certification guarantee a perfect chia seed product with optimized nutrient density and efficacy. Certified organic raw materials guarantee perfect, unprocessed, odorless chia seeds in the best raw food quality.

Buy 100% pure, white chia seeds in organic quality, with valuable nutrients right here in our online shop.

Frequently Asked Questions
What essential nutrients do white chia seeds provide?

White chia seeds are an absolute food miracle. They provide valuable vegetable protein and are prized for their high biological value and abundance of polyunsaturated fatty acids. What’s more, they are rich in fibre and proteins.

What is the best way to use white chia seeds?

White chia seeds are typically added to yogurt, smoothies or used as a salad topping. A great many foods can be enhanced with this nutritional ingredient.

What does organic-quality white chia seeds mean?

Organic-quality white chia seeds means no additives or processing with chemical fertilisers and pesticides during cultivation.

How are organic chia seeds processed?

The main part of the production process involves thoroughly cleaning the seeds. Through the use of a specially designed horizontal sieve cleaning method, we can produce extremely pure chia seeds that contain the seed’s full nutritional value. Using a visual sorting method means we can guarantee pure white chia seeds.

The perfect addition
Protein Pancakes
Protein Pancakes
Mehr Protein steckt in keinem Frühstück.